Straight Up, Sis!

What’s up world, we are Masini McDermott and Tara Jackson, two sisters (not by blood but by choice!) who met in 2019 and have been inseparable ever since! Join us every week where we give our honest and humble *cough cough* opinions on everything, and we do mean EVERYthing. Past traumas? Check. Relationships and friendships? Check. Careers and goals? Check. You want the truth, the whole truth, and nothing but? We got that for you, straight up!

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Straight Up, Sis!

Workin' On My Fitness!

July 09, 2021 • Masini McDermott & Tara Jackson • Season 2 • Episode 7

Do y'all like to go ham in the gym or nah? It's so important to take care of your physical, mental, and spiritual health so this week, we're discussing health and fitness and how these things show up in our lives. There are so many ways to stay healthy and active so find some things you like to do and remember, it's all about balance!

Resources Mentioned:
Dr. Gisèle A. Tennant, PhD, AFLCA, CSEP-CEP
https://www.tennantsolutions.org/
drtennant@tennantsolutions.org

Abby Pollock, BASc, Pn1, CPT-CES, PES (in progress)
The Science of Metabolism: https://www.youtube.com/watch?v=pgBogEJJ6C4&t=97s

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Logo design: Dora Tanasoiu
Music: Tara Jackson
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